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還為去痘痘發(fā)愁嗎？看看痘痘的5大常見(jiàn)原因
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2017/3/29 10:53:22

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還為去痘痘發(fā)愁嗎？看看痘痘的5大常見(jiàn)原因

5 Most Common Causes of Acne

還為去痘痘發(fā)愁嗎？看看痘痘的5大常見(jiàn)原因

Acne is a very annoying part of life for most people. It effects over 17 million people across the globe; often during their teenage years, but also well after that for many adults. Most assume acne only develops for those between the ages of 12-20, but such is not the case.

對(duì)很多人來(lái)說(shuō)，痘痘（痤瘡）是生活中非常令人苦惱的因素。它影響了全球1700多萬(wàn)人；這些人大部分是青少年，但很多成年人也深受其害。許多人認(rèn)為只有12-20歲的人才會(huì)長(zhǎng)青春痘，其實(shí)不然。

Millions of adults suffer from acne of all types and struggle to combat theirs often harder than the kids that get it.

有上百萬(wàn)的成年人深受不同種類的痘痘的困擾，并且與青少年相比，他們的痘痘更難治愈。

1. Diet

1. 飲食

What you eat has so much to do with how your body looks on the outside. Your weight, your hair, your skin, and nails are all attributed to what you eat. If you consume a lot of greasy foods, or foods with little to no nutritional value, your skin will show it. Eat lots of veggies and fruits for beautiful, glowing skin.

身體的外觀與你吃下的食物有極大的關(guān)系。你的體重，頭發(fā)，皮膚，指甲表現(xiàn)出的狀態(tài)都與所食的食物相關(guān)。如果你吃的食物非常油膩，或沒(méi)有任何營(yíng)養(yǎng)價(jià)值，皮膚就會(huì)作出反映。多吃蔬菜水果，皮膚也會(huì)變得美麗有光澤。

2. Stress

2. 壓力

Everyone has their own things in life that cause them stress, including teenagers with acne. The more stressed out you may be, the worse it damages your skin and appearance as a whole. Take action by limiting what things you will allow yourself to become stressed over, and consider meditation or yoga to combat heavy stress weeks.

每個(gè)人在生活中都會(huì)面臨壓力，包括正長(zhǎng)青春痘的青少年。壓力越大，它對(duì)皮膚的傷害越大，皮膚的狀態(tài)就越糟糕。行動(dòng)起來(lái)，減少能讓你感到壓力的事情，或者在壓力大的時(shí)候考慮用藥物或瑜伽來(lái)對(duì)抗壓力。

3. Dehydration

3. 脫水

Water is an amazing cleanser of the body from the inside out. Drinking plenty of it each day preserves the skin, keeps it looking younger, and blemish free. By not drinking enough water each day, you can cause acne and even premature aging of the skin. Drink at least 64 ounces per day of water.

水是一種神奇的清潔劑，能將體內(nèi)的垃圾排出體外。每天飲用足量的水能保護(hù)皮膚，讓皮膚顯得年輕且沒(méi)有瑕疵。如果每天的飲水量不夠，就會(huì)出現(xiàn)痘痘，皮膚甚至?xí)崆八ダ?。每天至少飲?4盎司的水。

4. Genetics

4. 基因

We don’t get to choose our genetics, and often that can play a huge role in how we look and even how we act. If your parents suffered from acne, odds are that you will also at some point. If you know genetics aren’t in your favor, consult with a dermatologist at the first signs of acne to start a preventative game plan.

我們不能選擇自己的基因，并且基因在很大程度上決定了我們的長(zhǎng)相甚至我們的行為。如果你的父母深受痘痘的困擾，你也有可能患上痘痘。如果你發(fā)現(xiàn)自己的基因有這個(gè)隱患，在第一次出現(xiàn)痘痘的時(shí)候就應(yīng)咨詢皮膚科醫(yī)生，設(shè)定一個(gè)預(yù)防計(jì)劃。

5. Hormones

5. 荷爾蒙

This is usually worse for the ladies as the menstrual cycle brings along a slew of hormonal changes that are uncontrollable. If you are on birth control often it can help acne, but in some cases it can also push your hormonal levels into overdrive and cause acne. Speak with your medical provider about any possible hormonal blood tests to ensure that isn’t the root of your acne.

這個(gè)問(wèn)題女性表現(xiàn)的尤為突出，因?yàn)樵陆?jīng)周期會(huì)帶來(lái)一系列不可控制的荷爾蒙變化。通常情況下，避孕會(huì)幫助減緩痘痘，但有時(shí)它也會(huì)把荷爾蒙推的過(guò)高，引起痘痘。這時(shí)應(yīng)向醫(yī)生咨詢，進(jìn)行荷爾蒙血液檢測(cè)，確認(rèn)荷爾蒙是否是引起痘痘的根本原因。

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